4 June

Training (230p)

A. Find 3RM Front Squat
*275
*5# Up From April 16th

B. For Time
50 KBS (1.5) (Russian)
500m Row
Then: 
15-12-9
Over The Box Jumps (24)
Burpee Pullups
Heavy WB (30)
*10:19

C. 
1m Row
1m Rest
1m Burpees
1m Rest
x5
Rows were 28/29/30/29/29
Burpees were 21/22/23/21/24
*244 Reps