Training (230p)
A. Find 3RM Front Squat
*275
*5# Up From April 16th
B. For Time
50 KBS (1.5) (Russian)
500m Row
Then:
15-12-9
Over The Box Jumps (24)
Burpee Pullups
Heavy WB (30)
*10:19
C.
1m Row
1m Rest
1m Burpees
1m Rest
x5
Rows were 28/29/30/29/29
Burpees were 21/22/23/21/24
*244 Reps
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