15 January

Training (1p)

A. 30m Z1 Run

B. 100m Sprints x2
Rest 2m B/W
200m Sprints x2
Rest 2m B/W
*Took these at about 85%

C. Tabata (6 Rounds Each Station)
Air Bike (Reverse Tabata)
*7 Cals (Lowest Round)
Pushups 
*13 (Lowest Round)
Z-Press
*14 (Lowest Round)

D. 19.1 MidAtlantic Challenge Qualifier
75 Wallballs
100 Cal Row
75 Wallballs
*9:17 (U/B and 4:07 Row)