4 January

Training (1p)

A. Build To A Max Thruster
*255/275x/275x

B. 3RFT
5 Thrusters @ 195#
3 Squat Cleans @ 255#
1 DL @ 355#
*3:12

C. 20RM Front Squat
*230 (Previous was 205 A Year Ago)

D. "Sunrise City"
3 RFT
16 Cal Bike
20 Pullups
10 DL (225)
20 Yard Burpee Broad Jump
*8:30 (Previous Time was 8:58)