19 January

Training (7a)

"THE SWAP" WITH A TEAM OF 3: EACH TEAM TREATS THIS LIKE A GAUNTLET 2 ROUNDS 500/400M ROW 300M SB SHUTTLE RUN 40 HEAVY WALLBALLS 40 HEAVY KBS REST 3M 2 ROUNDS 500M/400M SKI 100 YARD BEAR CRAWL (20 YARD TRIPS) 50/30 PUSHUPS OR 120 SECOND PLANK 120 SECOND STONE CHAIR 1. GAUNTLET STYLE WORKOUT 2. P1 DOES ROW, P2 BEGINS ROW ONCE P1 FINISHES ROW AND P1 BEGINS SHUTTLE RUN.

B. CORE