22 January

Training (130p)

A. Reverse Hypers, 3x15

B. 50 Yard Sled Drag W/KB's In Front Rack (180 Sled/1.5 KB's)
Rest 2m, x4

C. Barbell Lunges
Left Leg x8
Rest 2m, x3
*115/135/155
Right Leg x8
Rest 2m, x3
*115/135/155

D. 8m Amrap
10 KBS (1.5)
10 Cal Bike
10 Over The Box Jumps (24")
*5+5 Box Jumps

E. 14m Amrap:
"Tuesday's Gone"
10 Hang Power Cleans (135)
10 T2B
10 CC Floor Touch To Bar
25 Yard Reverse BC
*8+11 (Previous was 7+32)

F. Bench Progression
265x11
250x12
235x13