7 January

Training (2p)

A1. Back Squats, 5x5
Rest 30 Seconds
A2. PVC Jump Medley (4@30")
Rest 2:30
*235/265/295/325/345

B. Max Complex
3 DL - 1 PC - 1 HPC - 2 TnG Jerks
*245/265

C. Bench (Week 2 Progression)
245x17
235x18
220x19

Rest1m
Speed Triples @ 195#
Rest 90s, x4
*Complete