Training (230p)
A. 15m EMOM
Min 1: 10 C2B Pullups
Min 2: 10 T2B
Min 3: 10 Front Squats (155)
*Add 1 Rep every round. Finish with 14/14/14
*Completed 15 Rounds With Vest. Not Too Terrible.
B. Bench Week 5
Set 1: 275x10
Set 2: 260x11
Set 3: 245x15
C. Crossover Symmetry
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