A. For Time:
75 Cal Bike
150 DU's
2k Row
150 DU's
75 Cal Bike
*19:38 (1:50 Pace For 2k)
B. Tempo DL @ 31X1, 5 Reps
Rest 30 Seconds
Strict Pullups x10
Rest 2:30, x3
*275/325/325
C. Simplicity
21-15-9
DL (225)
T2B
*2:36
D. Tested ēvoFIT
24M AMRAP: STATION 1: 2 ROUNDS 15 SQUAT JUMPS TO TARGET 30 WALL TAPS IN PUSH-UP POSITION *USE UPRIGHTS - ARMS DISTANCE AWAY STATION 2: 2 ROUNDS 14/10 CAL SKI/ROW/BIKE 30 YARD WALKING LUNGES (15 OUT AND BACK) STATION 3: 2 ROUNDS: 15 YARD BURPEE BROAD JUMPS 60 SECOND PLANK HOLD RX+ ELBOW PLANK W/FRONT TO BACK ROCK STATION 4: 2 ROUNDS: 10 TORPEDO BICEP CURL TO CHEST PRESS 20 TORPEDO JUMPING JACKS *30/20
*Completed 1+3 Rounds
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