26 January

Training (7a)

WITH A TEAM OF 3 OR 4: 36:00 CAP 300/160 CAL BIKE 120 SYNCHRO AIR SQUATS (1 SLAMBALL PER TEAM) 80 T2B 60 BURPEE BOX STEP-OVERS WITH SB (24/20) 30 THRUSTERS (135/85) *AFTER FINISHING EACH MOVEMENT, TEAM MUST COMPLETE 50 YARD REVERSE BEAR CRAWL WHILE DRAGGING A 30/20 SLAMBALL.

Until 42:00 Mark
*Team Max Clean and Jerk

At 42:00 Mark
Max Heavy WB
*Every switch, partner must complete 6 cal bike. Ball can never stop moving.

*Did this with Ryan as a Team of 2
*35:00

*295#

*70 WB (30#)

1. FOR SYNCHRO AIR SQUATS, WHOLE TEAM IS WORKING. 2. BREAK UP OTHER WORK HOWEVER YOU WANT. 3. B/W BEAR CRAWL CAN ONLY BE BROKEN AT HALFWAY POINT. 1. SCORE IS TIME - 1 SECOND FOR EVERY WB REP COMPLETED.