Training (130p)
A. OHS, 3x3 With 5 Second Pause In Bottom
*225/245/250
B. For Total Time:
12m EMOM
Min 1: 16 Alternating DB Snatch (70)
Min 2: 14 Wallballs (30)
Min 3: 50 DU's
At The 12:00 Mark
Begin:
20-15-10
DB Snatches
Wallballs
3:1 Du's (60/45/30)
*17:28
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