16 January

Training (230p)

A. Back Squat Doubles

*275/295/300/310

B. Split Jerk Doubles

*225/230/235/240/245/250/255/260/265

*Every 75 Seconds

*Stopped at 265#

C. "Rundown"

3 Rounds

500m Row

5 Hang Squat Cleans (135)

5 Over The Bar Burpees

Max Jerks In Remaining Time (135)

*22/23/28

*73 Reps

D. Shoulder Work + Banded Finisher (100 OHD Presses)