AM Training (6a)
A. 10m Ski
B. 10 Cal Ski Sprints
Rest 5m, x4
C. Crossover and Mobility
PM Training (130p)
A. DL Clusters 2.2.2
Rest 3m, x3
*315/345/375
B. Every 3m For 15m
20 Cal Bike
10 Bar Facing Burpees
5 DL (315)
*Completed All 5 Rounds
C. Back
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