Training (2p)
A. Front Squats
1 Rep @13X1 and 1 Rep With No Tempo
Every 90 Seconds For 7 Sets
*225/225/245/245/265/285/285
B. For Time:
"John Deere"
10m AMRAP
50 DU's
10 Jerks @ 185#
5 Bar Muscle-Ups
*5+50 (Last Year was 4+56)
*Everything U/B
C. 10m Of Farmers Walks (2)
D. 6m Of Bear Hug Carries (100 Down/70 Back)
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