Training (4p)
Row'd Royalty Workout #3
14k Row For Time
2 Scores - Fastest 7k and Total Time
*7k Time was 24:22 (1:44 pace)
*Total 14k Time was 51:47 (1:50.9)
*This was the worst my glutes and hamstrings have ever felt rowing. PR'd 2k and 5k Times during first 7k.
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