5 January

Training (7a)

IN TEAMS OF 3 OR 4 1K/800M ROW 40 YARD PLATE PUSH (20 OUT/20 BACK) 40 DU'S 40 T2B 15 SB PASSES UNDER WHILE IN PLANK HOLD (ALL WORK) 2K/1,600M ROW 80 YARD PLATE PUSH (20 YARD TRIPS) 80 DU'S 80 T2B 15 SB PASSES UNDER WHILE IN PLANK HOLD CASH-OUT 800M SB RUN 50 SYNCHRO KBS (AMERICAN) (ALL WORKING) *ANY BREAK BY ANYONE ON TEAM = RUN TO 50 YARD LINE AND DO 4 SYNCHRO BURPEES AND THEN CAN PICK UP WHERE YOU LEFT OFF.
*With Besser (Team of 2)
*24:55 (U/B Swings)

B. Shoulder/Back Work