Training AM Session (6a)
A. Every 4m For 12m
6 Press - 6 FS - 6 PP - 6 FS - 6 Jerks - 6 FS
*135/135/140
*410 Pounds
B. 2m Bike For Cals
2m Burpees
Rest 1m, x5
*Team of 3 (Aggie/DP)
*711 Reps (Beat KB/BW/Klip by 2 Reps)
C. For Time:
500m Row Buy-In
Then:
4 Rounds:
40 DU's
10 OTB Burpees
10 Jerks (135)
10 T2B
Then:
500m Cash-Out
*12:16
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