5 March

Training (130p)

A. 4 Rounds:
8 Jerks (185#)
4 Rounds Tabata Ski For Cals
*36/37/39/40

B. 3 Rounds:
10 Pendlay Rows (135)
60 Seconds Each Arm Lateral Raises (Used 10# Plate)
*Complete, U/B

C. As Many Sets As Possible Of:
8 Cal Bike
30 DU's
8 C2B
8 DL (225)
*7+8 C2B (8 Damn DL Short of 8 Rounds)

D. Tested ēvoFIT 
25m EMOM
Min 1: 100 Yard Shuttle + 2 Burpees + 50 Yard Shuttle
Min 2: 10 Cal Bike
Min 3: 20 Bicep Curls - 20 Torpedo Tricep Ext
Min 4: 10 Cal Ski
Min 5: 20 Sec Hollow + 20 Sec Stone Chair
*Complete