12 March

Training (230p)

A. Tabata Mash
-SB Bear Hug Squats
-Ski Cals
-Pushups
-DU's
*6 Rounds
*65/65/65/65/65/77
*402 Reps (10/19/35/65)

B. 10 U/B Deadlifts (225)
30 Second Ski For Cals
Rest 3:30, x3
*19/18/19
*56 Cals (Up from 54 Last Year)

C. Tested ēvoFIT
Every 5m For 25m
300 Yard Shuttle 
Or 
400m Row
Then: 
20 Torpedo DC Crunch
15 Thrusters (30)
10 Over The Torpedo Burpees
5 Torpedo In Place Lunges (Each leg)
*Complete