30 March

Training (630a)

"AMIGO" WITH A TEAM OF 3-4 PEOPLE: 50 CAL BIKE 50 CAL ROW 50 BAR FACING BURPEES (12 REP INCREMENTS) 200M SB RUN 40 CAL BIKE 40 CAL ROW 40 FRONT SQUATS (10 REP INCREMENTS) 200M SB RUN 30 CAL BIKE 30 CAL ROW 30 POWER CLEANS (8 REP INCREMENTS) 200M SB RUN 20 CAL BIKE 20 CAL ROW 20 PUSH JERKS (6 REPS) 200M SB RUN 10 CAL BIKE 10 CAL ROW 10 SYNCHRO BFB 200M SB RUN *155
*22:00 (Donnie/DP)

B. 50 Bench For Time @ 235#
*Every Break Complete 30 Second Bicep Plate Hold + 30 Banded Pressdowns
*14:40