9 March

Training (7a)

IN TEAMS OF 2 OR 3 "GIMME FIVE" 5M AMRAP: LADDER (1-1-1 / 2-2-2 / 3-3-3) POWER CLEANS SYNCHRO BFB DEADLIFTS *135/85 FOR TIME: 21-15-9 CAL BIKE (15-9-6) PULL-UPS JUMP SQUATS TO TARGET 5M AMRAP: 15 YARD PLATE PUSH 10 SEATED G2O 15 YARD REV PLATE DRAG 10 BURPEE OVER PLATE 5M AMRAP: YOU GO - I GO 100/80M SKI SHUTTLE RUN
*DID THIS WITH CP 1. BIKE PIECE IS FOR TIME. 5M CAP. 2. ROUNDS + REPS FOR LADDER. 3. ROUNDS AND REPS FOR PLATE PUSH. 4. ROUNDS + REPS FOR SKI. SKI COUNTS AS 1. SHUTTLE IS 2. 1 FOR EACH TRIP.