15 March

Training AM Session (6a)

A. 10m Bike

B1. 10 Cal Bike Sprint
Rest 30 Seconds
B2. Strict Pullups
Rest 30 Seconds
B3. Hanging L-Sit Hold
Rest 30 Seconds
B4. Tricep Pressdowns
Rest 30 Seconds, x3

C. Mobility 

D. Crossover Symmetry

Training PM Session (5p)

A. Open WOD 19.4
12m Cap
3 Rounds Of: 
10 Power Snatches (95)
12 Bar Facing Burpees
Rest 3m
3 Rounds Of:
10 Bar-Muscle-Ups
12 Bar Facing Burpees
*2 Reps Short of Finishing