Training (630a)
FOR TIME:
WITH A TEAM OF 3:
100 FRONT SQUATS (135/85)
100 DEADLIFTS (185/115)
50 THRUSTERS (135/85)
50 DEADLIFTS (185/115)
BEGINNING WITH AND EVERY 2M:
16/10 CAL AIR BIKE
*Did with Jake and BW
*13:43
B. DL, 4x3
*Built to 335
C. Press, 4x10
*Built to 165
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