A. "QUAD CITY"
FOR TOTAL TIME: 4 ROUNDS OF: "YOU GO - I GO" 12/7 CAL BIKE 40 DU'S 10 BOX JUMPS (30/24) 150M HEAVY SHUTTLE (50/30) *0-25-0-50-0 WHEN 4 ROUNDS ARE COMPLETE: AS A TEAM, 1 PERSON WORKS AT A TIME: 100/80 CAL ROW 100 KBS (2/1.5) 100/60 CAL BIKE 100 YARD WALKING LUNGE (50/30) *EVERY BREAK IN MOMENTUM OR SWITCH = 2 BURPES BY BOTH
*WE DID 100 KB OHS (SINGLE ARM) THEY CRUSHED ME.
*17 ish? (WITH DP)
1. SCORE IS TOTAL TIME, NO REST BETWEEN "YOU GO - I GO" AND CHIPPER.
B. HIP CIRCLE WORK 10-1
BLUE BRIDGES
OPENERS
C. PAUSE BENCH
3x6 @ 235#
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