26 March

Training (130p)

A1. Incline Bench
A2. Pull-Aparts
A3. GHD's
*2 Rounds

B1. 10 Yard HS Walk
B2. Bicep Work
B3. DB OHD KB Carries
*3 Rounds

C1. Push-Up Poker

D1. Inverted Ring Rows
D2. Heavy MB Holds (45 Sec)
*2 Rounds

E. 20 Sec Bike Sprint
Rest 40 Seconds
60 Seconds Max Burpees To Target
Rest 4m, x3
23/19 - 23/18 - 22/18