8 March

Training AM Session (5a)

A. 10m Bike

B1. 10 Cal Bike Sprint (11-12 Seconds)
Rest 30 Seconds

B2. Strict Pullups (5-7-10)
Rest 30 Seconds

B3. 40# Russian Twists x40
Rest 30 Seconds

B4. Tricep Pressdowns
Rest 2m, x3

C. 3m Couch Stretch
D. 3m Split Stretch
E. Crossover 


Training PM Session (4p)

Open WOD 19.3
200' OHD DB Lunge
50 DB Box Step-Ups
50 HSPU (Strict)
200' HS Walk
*Completed 25' HS Walk
HSPU Were 7-12-17-22-27-31-35-38-41-43-Singles To 50
*145 Reps