A. "MR. POSTMAN"
EMOM FOR 10M AMRAP WALLBALLS (20/14) RX+ 30/20 TO 10' *EVERY MINUTE COMPLETE 4 CLEAN AND JERKS. (135/85) 1. START WITH CLEAN AND JERKS 2. SCORE IS TOTAL NUMBER OF WALLBALLS 3. CLEAN AND JERKS MUST BE TNG OR SUBTRACT 5 WALLBALLS FROM THE TOTAL EACH TIME YOU BREAK. *136 Wallballs (30#)
B. Carries/Grip
A1. 12 Fat Bar DL (205)
Rest 10 Seconds
A2. 200 Yard FW (90# Each Hand)
Rest 3m, x3
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