27 March

Training (130p)

A. Back Squats, Build To A Tough 5
*225/255/275/305

B. Drop Set
305x1 - 275x3 - 225x5 - 135x10

C. For Time:
"Indian Run"
800m Run Buy-In
Then: 
4 RFT:
21 KBS (1.5)
15 Pullups
9 S2O (155)
*10:18
*11:56 Last Year. Run was 3:33

D. 1-Arm KB FW (200m Each Hand)
*U/B With Red