Training AM Session (6a)
A. 10m Bike (110 Cals)
B. 10 Cal Bike Sprint, Rest 5m, x4
C. Mobility, Back Extensions, Pullups, Crossover
Training Session PM (230p)
A. Find 3 Max Loads Of:
5 DL - 5 HPC - 5 TnG PJ
*225, 225, 235
B. In 12m, Find Max Clean and Jerk (285)
Rest 2m
C. Take 80% of B and Complete As Many Reps as Possible in 5m
*24 Reps @ 225#
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