1 February

Training Session (730a)

WITH A PARTNER: 35M AMRAP: COMPLETE 2 ROUNDS AT EACH STATION AND THEN MOVE TO NEXT STATION STATION 1: 120 YARD SB RUNS (50/30) (20 OUT - 20 BACK) 10 PLYO LUNGES TO HIGH TARGET *ONLY LUNGE WHILE PARTNER HANGS FROM BAR STATION 2: 500/400M SKI 40 YARD REVERSE BEAR CRAWL (20 OUT - 20 BACK) 20/12 SYNCHRO HR PUSHUPS STATION 3: 40/30 CAL ROW 20 T2B STATION 4: 20 POWER CLEANS (135/85) 20/12 CAL BIKE

*14 Rounds (With Andy) 1. SCORE IS ROUNDS + PARTIAL REPS. COMPLETING STATION 1 WOULD BE 2 ROUND. COMPLETING STATION 1 AND STATION 2 WOULD BE 4 ROUNDS. COMPLETING STATIONS 1,2,3 AND 20 PC WOULD BE 6+1. 2. REPS EQUAL COMPLETING (ONE) OF THE COMPONENTS WITHIN EACH STATION. COMPLETE ALL THE RUN = 1. PARTIAL RUN = 0.