Training Session (130p)
A. Lunges (Back Rack) 5x10
*135 For All
B. Tested ēvoFIT
WITH A PARTNER:
4M AMRAP STATIONS
"YOU GO - I GO"
STATION 1:
10 NO SQUAT WALLBALLS
10 SQUAT JUMPS TO TARGET
STATION 2:
150M/100M ROW/SKI
5 BURPEES WITH MAX EFFORT BROAD JUMP
STATION 3:
10 TORPEDO CURL TO PRESS + TRICEP EXT
10 TORPEDO S/A THRUSTERS (5 EACH)
STATION 4:
10/5 CAL BIKE
10 YARD HEAVY PLATE PUSH (90/45)
STATION 5:
MAX PLATED HIGH PULLS
*CAN ONLY WORK WHILE 1 PARTNER HOLDS PLANK
STATION 6:
MAX METERS ROWED IN 4M
*With Phillip
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