5 February

Training Session (130p)

A. Squat Cleans, 6 OTM For 5m
*185#

B. Squat Clean Waves, 5-3-1
*205 - 225 - 255 For All 3

C. Deadlifts
1-1-1-3-1-1-5
*375

D. "SLIPKNOT"
18M AMRAP: 10 CAL BIKE/SKI/ROW 15 YARDS WALKING LUNGES 10 CAL BIKE/SKI/ROW 15 YARDS WALKING LUNGES 20 PUSH PRESS (115/75) 10 CAL BIKE/SKI/ROW 15 YARDS WALKING LUNGES 20 PUSH PRESS (115/75) 25 PULLUPS OR T2B 10 CAL BIKE/SKI/ROW 15 YARDS WALKING LUNGES 20 PUSH PRESS (115/75) 25 PULLUPS OR T2B 30 HEAVY KBS 10 CAL BIKE/SKI/ROW 15 YARDS WALKING LUNGES 20 PUSH PRESS (115/75) 25 PULLUPS OR T2B 30 HEAVY KBS 35 BURPEES TO TARGET

*4+127 (27 Burpees To Target) 2. CAN'T USE SAME MACHINE BACK TO BACK, UNLESS NOTHING ELSE IS OPEN. 3. WALKING LUNGES ARE UNLOADED. 4. ATHLETE CHOOSES PULLUPS OR T2B. ANY COMBINATION OF EACH IS ACCEPTABLE. 5. SCORE IS ROUNDS AND REPS. EACH SECTION COMPLETED IS A ROUND. PARTIAL REPS COUNTED.

E. Body Tempering