8 February

Training Session (7a)

8M STATIONS IN TEAMS OF 3 OR 4 STATION 1: (8M CAP) 50-30-10 SKI CALS BEAR CRAWL ON SLIDERS (YARDS) EACH PERSON BURPEES (1 PERSON WORKING)
*10:31 1. LADIES CALS (30-20-10) 2. 1 SECOND PENALTY FOR EVERY REP SHORT. 3. BEAR CRAWL IS 50 OUT AND 50 BACK. 30 OUT AND 30 BACK. 10 OUT AND 10 BACK. STATION 2: (8M CAP) 100/65 CAL ROW 60 PULLUPS 30 CLEAN AND JERKS (135/85) *CLEAN AND JERKS MUST BE AT LEAST DOUBLES IN ORDER FOR IT TO COUNT. *6:01
1. 1 SECOND PENALTY FOR EVERY REP SHORT. STATION 3: (8M CAP) 30/20 CAL SKI SPRINT THEN: 5 ROUNDS: 10 DL (185/105) 5 SYNCHRO BAR FACING BURPEES (2 WORKING) THEN: 30/20 CAL SKI SPRINT
*5:41

Rest 4m

7m To Find Max Power Clean

*285 (Failed 305#)

*Team of 2 With Spencer