4 February

Training Session (130p)

A. Back Rack Lunges 
6 Reps, 3 Each Leg
*115 - 145 - 145 - 165 - 165

B. Weighted Box Jumps
*20/24/30 Holding 15# DB's
*5 Reps

C. 25 Cal Row
25 Wallballs
25 Cal Row
25 T2B
Rest 4m, x4
*3:40 - 4:05 - 4:05 - 4:41

D. Bear Hug Holds
*150/100/Fireball
*45 Seconds Each
Rest 1m B/W

E. DB Bench (60#) x 20 Alternating Reps
Rest 2m, x4
*Complete