7 February

Training AM Session (5a)

A1. 1,250 Bike or 400m No Leg Ski
A2. 15 Back Extensions
A3. 20 GHD Sit-Ups
Rest 2m, x2

B1. 1,250 Bike or 400m No Leg Ski
B2. DB DL - Shrug - DL Triplet (60#)
B3. Heavy SB (70) x12
Rest 2m, x2

C. Bis/Tris

D. Crossover

E. Mobility

Training PM Session (145p)

A. 120 Skull Crushers (75#)

B. 160 CG Floor Press (75#)

C. Banded Pressdowns

D. Plate Flips

E. Kullman Work - Seated