28 February

Training AM Session (6a)

A. 8m Bike Erg

B1. Back Ext
B2. GHD's
Rest 2m, x2

C1. DB DL/Shrugs/DL
C2. BB Shrugs
Rest 2m, x2

D1. Bis
D2. Tris

E. Mobility

F. Crossover

Training PM Session (130p)

A. Muscle Snatches, 4x4
*95/95/95/115

B. Box Squats, Build To A Heavy 5
*185/225/245/265/275/285

C. Strict Press, 4x10
*95/115/115/115

D. Class WOD
20m AMRAP
"The Haul"
20 Cal Row/Ski
20 S2O (155)
20 T2B
50 DU's
*4+31 Reps