24 February

Training (130p)

A. Press 5x5
*135/165/165/175/175

B. Drop Set (135/95/65) 8-10-12

C. Front Squats, 7x1
*285
*2 150# MB Cleans Before Each Rep

D. Class WOD
12m AMRAP
14 Cal Row
12 KBS (2)
8 OTB Burpees
4 Front Squats(185)
*5+6 Reps