Training AM Session (545a)
A1. 1,250 Bike or 400m No Leg Ski
A2. 15 Back Extensions
A3. 20 GHD Sit-Ups
Rest 2m, x2
B1. 1,250 Bike or 400m No Leg Ski
B2. DB DL - Shrug - DL Triplet (60#)
B3. Heavy SB (70) x12
Rest 2m, x3
C. Bis/Tris
D. Crossover
E. Mobility
Training PM Session (130p)
A. 30 Cal Bike
15 Bar Muscle-Ups
30 Cal Bike
Rest 5m, x3
*4:30 - 5:36 - 6:10
B. "Rowdown"
500m Row
5 Hang Squat Cleans
5 Over The Bar Burpees
Max Jerks In Remaining Time (135)
*22-21-19
*62 Reps
No comments:
Post a Comment