17 February

Training Session AM (530a)

4k Bike Erg

A1. 1,250 Bike or 400m No Leg Ski
A2. 15 Back Extensions
A3. 20 GHD Sit-Ups
Rest 2m, x2

B1. 1,250 Bike or 400m No Leg Ski
B2. DB DL - Shrug - DL Triplet (60#)
B3. BB Shrugs
B4. DB Bent Over SA Rows (60)
Rest 2m, x2

C. Bis/Tris

D. Crossover

E. Mobility

Training Session PM (130p)

A. Power Cleans
*Build Quickly To A Tough Double
*255

B. 50 For Time In A Team of 3 @ 225#

C. Front Squats, 7x2
*265#

D. 27-21-15-9
Bike Cals
T2B
*8:05

E. 1.5 Mile Run