26 February

Training Session (130p)

A. Power Clean, 6 TnG OTM For 5m
*155 For All

B. 1-1-1, x3 Waves (Power Cleans)
205-235-255 
215-245-265
225-255-275

C. Class WOD
3k Row
"ALTER EGO" WITH A 17M CAP 3K/2,500M ROW FOR MEN: STARTS WITH AND AT 500M 10 DL @ 185# AT 1K AND 1,500M MARK 8 DL @ 225# AT 2K AND 2,500M MARK 6 DL @ 275# AT 3K, WORKOUT ENDS WITH 4 DL @ 315# FOR WOMEN: STARTS WITH AND AT 500M 10 DL @ 125# AT 1K, 1,500M AND 2K 8 DL @ 145# AT 2,500M, WORKOUT ENDS WITH 6 DL @ 165#

*13:45


D. Arms