22 February

Training Session (7a)

A. PARTNER EMOM
30M EMOM MIN 1: HEAVY SB RUN (0-30-0-50-0) (75/40) MIN 2: 20/12 CAL BIKE MIN 3: 20 T2B OR 20 WALLBALLS (30/16) MIN 4: 8 CLEAN AND JERKS (185/105) MIN 5: 20/12 CAL SKI

*With Jeff (30 Rounds) (Did 22 Cals On Bike/Ski) 1. FOR ANY MISSED ROUNDS, PARTNERS COMPLETE A COMBINED 500M ROW PENALTY AND THEN JUMP BACK IN GROUP WHEN READY. 1 WORKING AT A TIME. 2. WALLBALLS AND T2B CAN BE A COMBO WITHIN EACH ROUND. A TOTAL OF 20 REPS IS ALL THAT IS NEEDED.