25 February

Training Session (130p)

A. FRONT RACK DEVELOPMENT
6/3 BIKE SPRINT NO REST 15 SECOND BB HOLD IN FRONT RACK DIRECTLY INTO COMPLEX: 2 TNG PC - 2 HPC - 2 JERKS

*205 - 225 1. SCORE IS HEAVIEST 2 LOADS COMPLETED WITHIN 16M WINDOW.

B. AS FAR AS POSSIBLE IN 18M

10 PULLUPS 15 WALLBALLS 10 PULLUPS 15 WALLBALLS 20 PUSHUPS 10 PULLUPS 15 WALLBALLS 20 PUSHUPS 25 OTB JUMPS 10 PULLUPS 15 WALLBALLS 20 PUSHUPS 25 OTB JUMPS 30 CAL BIKE 10 PULLUPS 15 WALLBALLS 20 PUSHUPS 25 OTB JUMPS 30 CAL BIKE 35 HEAVY SLAMBALLS

*6+1