30M AMRAP:
1 ROUND AT EACH STATION
WITH A PARTNER
STATION 1:
200 YARD FARMERS WALK (2/1.5)
30 KBS (2/1.5)
STATION 2:
40/25 CAL SKI
30 WALLBALLS (20/14)
STATION 3:
40/25 CAL BIKE
30 HEAVY SLAMBALLS (75/70/50-30)
STATION 4:
40/25 CAL ROW
30 Z-PRESS (75/55)
B/W EVERY STATION COMPLETE:
30 SECOND SYNCHRO
HOLLOW HOLD WITH PARTNER
+
30 PUSHUPS
1 Full With Andy
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