10 November

Training Session (130p)

A. Squat Clean - Hang Squat Clean
*245/245/265/265/265

B. Clean Pulls 
*305/305/305

C. Class WOD
15m EMOM
Min 1: 15 Cal Row

Min 2: 8/8 SA KB Push Presses

Min 3: Max Cal Ski (2 Burpees Pre and Post)
*27/25/25/24/28
*129 Cals

D. 245 Push-Ups (Team Of 4)