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Tuesday, November 17, 2020

17 November

Training Session (130p)


A. Squat Cleans
245x3,3 - 265x2,2,2

B. Split Jerks, 5x3
265 For All

C. Class WOD
10 OTB Burpees
20 SDLHP (115)
30 Superman Push-Ups
40 Cal Bike
30 Superman Push-Ups
20 SDLHP
10 OTB Burpees
*7:04

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