24 November

Training Session (130p)

A. Power Clean, 2x3, 3x3
*245/245/265/265/265

B. Push Jerk - Split Jerk
*175/195/215/235/235

C. Class WOD
3m Amrap
450m Row
4 Bar Muscle-Ups
Max Thrusters In Remaining Time
Rest 2m, Repeat Until 30 Thrusters Completed
*7:03 (26/4)

D. 2m For Max Distance With 90# DB's
*225 Meters (No Drops)