Training Session AM (520a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2
B. 10-20-10 DB Triplet (70#)
C. Mobility
D. ēvoFIT Workout
Part 1 (12m Amrap)
5-10-15-20-25-30-35
Row Cals
Gorilla's
W/M Sit-Ups
*25+25 Cals
Part 2 (12m Amrap)
5-10-15-20-25-30
Wallballs
KB SDLHP (1.5)
150m Ski After Each Round
*30
Training Session PM (130p)
A. Back Squats, 5x3
*320# For All
B. Deadlifts, 5x3
*335 For All
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