20 November

Training Session (115p)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2

B. 10-20-10 DB Triplet (70#)

C. Mobility

D. Pink Loop (1.25 Mile Run)

E. For Time

Training Think Tank Workout

3 Rounds
5 T2B
10 Bench (95#)

Then: 
3 Rounds
6 T2B
8 Bench (135#)

Then: 
3 Rounds
7 T2B
6 Bench (185#)

Then: 
3 Rounds
8 T2B
4 Bench (225#)

Then: 
3 Rounds
9 T2B
2 Bench (245#)

Then: 
3 Rounds
10 T2B
1 Bench (265#)
*16:21 (Failed my last rep of 265 trying to go sub 16m like an IDIOT...)

F. Back Work
30 Work - 30 Rest
150 Big Red BH Hold
150 Black BH Hold
100 BH Hold
70 BH Hold
Right Into
35 Work - 25 Rest
150 Big Red BH Hold
150 Black BH Hold
100 BH Hold
70 BH Hold
Right Into
40 Work - 20 Rest
150 Big Red BH Hold
150 Black BH Hold
100 BH Hold
70 BH Hold
*Pretty Terrible