Training Session (7a)
A. Every 4m For 32 Minutes
2m Max Cal Bike - Ski - Row
Then Must Complete In Remaining Time
6 Synchro Burpees (All Working)
12 Synchro KB (2 Working)
18 Heavy Slamballs (1 Working)
*66/64/55
*63/63/58
*60/60
*489 (Team of Two With Bess)
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