Jumped In Group Class
"Cranberry Lungs"
30m EMOM
Min 1: 40 Yard Reverse Bear Crawl
Min 2: 14 Cal Row
Min 3: 12 Heavy Slamballs (50)
Min 4: 12 T2B
Min 5: 4 Plyo Lunges + Max Cal Bike
Min 6: Rest
1. Score is total Cals On Bike
2. 30/28/26/24/26 (134 Cals)
B. Front Squat Tempo (23X3)
2 Sets of 3
*225/225
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