28 November

Training Session (7a)
A. Class Workout
TEAM OF 3 OR 4
30M AMRAP:

BIG LAP SB RUN
30 SECOND STONE CHAIR W/1 HOLDING SB
3 BOX JUMPS (30/24) OR 3 BURPEE BOX STEP-UPS
3 HANG SQUAT CLEANS EACH (115/75)
3 HEAVY SWINGS EACH
3 CAL ROW EACH
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BIG LAP SB RUN
30 SECOND STONE CHAIR W/1 HOLDING SB
6 BOX JUMPS (30/24) OR 6 BOX JUMPS/STEP-UPS
6 HANG SQUAT CLEANS (115/75)
6 HEAVY SWINGS
6/4 CAL ROW EACH
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BIG LAP SB RUN
30 SECOND STONE CHAIR W/1 HOLDING SB
9 BOX JUMPS (30/24) OR 9 BOX JUMPS/STEP-UPS
9 HANG SQUAT CLEANS (115/75)
9 HEAVY SWINGS
9/6 CAL ROW EACH
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BIG LAP SB RUN
30 SECOND STONE CHAIR W/1 HOLDING SB
12 BOX JUMPS (30/24) OR 12 BOX JUMPS/STEP-UPS
12 HANG SQUAT CLEANS (115/75)
12 HEAVY SWINGS
12/8 CAL ROW EACH
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BIG LAP SB RUN
30 SECOND STONE CHAIR W/1 HOLDING SB
15 BOX JUMPS (30/24) OR 15 BOX JUMPS/STEP-UPS
15 HANG SQUAT CLEANS (115/75)
15 HEAVY SWINGS
15/10 CAL ROW EACH

*Team of 2 With Besser

*4+40 Hang Squat Cleans

B. Bench, 10x3

*255x1/265x2/285x2/300x5